4/8/2024 0 Comments Spinning bike seatIn particular, prolonged use of the rollers – in a more or less stable position on the saddle – also involves an increase in pressure on the perineal area with the consequent risk of inflammation and / or the formation of other possible discomforts. Many cyclists spend even more than six hours on the rollers and this has a significant impact on the traditional contact points with the bike. So what is the most suitable type of saddle for training on the rollers? The physical effort changes, the intensity changes, the duration of training changes but – above all – the use and impact of the saddle on the cyclist changes. However, training on the rollers – even if it is very effective at a muscular and aerobic level – is totally different from a normal training session on the road or on a mountain bike. The immediate solution to these kind of problems is to train directly from home using the rollers and/or the new Smart Trainers and, perhaps, organizing a session on the Zwift with your training partners. The Covid-19 emergency, the low winter temperatures and the lack of light of this season represent the main obstacles for cycling enthusiasts who want to continue training consistently and effectively.
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